Health

5 Ways of Preventing Blindness In Women

Vision problems do not affect men and women the same. Women are more likely to experience several conditions, including:

  • Glaucoma
  • Refractive error
  • Age-related macular degeneration
  • Cataract
  • Vision Impairment
  • Blindness

While the increased risk can be frightening to many women, there are many things you can do to protect your eyesight. Even more than men, women need to take the necessary precautions to prevent blindness later in life, including purchasing prescription safety glasses online.

1. Maintain a Healthy Lifestyle

The best advice for women and men is to maintain a healthy lifestyle, including diet and exercise. The body is a biological machine, and it needs the proper nutrition and activity to function and maintain mobility. Consuming a balanced diet and taking necessary supplements is only one way of ensuring a healthy lifestyle. Staying away from potentially harmful habits, like smoking, is paramount to eye health. Additionally, getting adequate sleep is a must.

2. Make Routine Visits To Your Doctor

Depending on your age and current eye health, it is necessary to make routine visits to your eye doctor. It might not be required for women with perfect eye health to see their doctor every year; typically, every one to three years is sufficient. However, if you have glasses or other issues, you should plan on seeing your doctor at least once per year. Annual appointments allow eye doctors to adjust prescriptions and check on the progress of any existing conditions.

3. Understand Your Family History

Knowing family eye health can help protect your vision. Eye doctors love informed patients because it gives them context to potential future vision problems. When your doctor is aware of a history of cataracts or other genetic conditions, they can begin monitoring you for early signs, allowing them to help slow the progress of a disease or prevent it altogether. Knowing a patient’s history also will enable them to plan for frequent visits and make suggestions about prescription safety glasses online.

4. Use Cosmetics and Contacts Safely

Applying makeup or inserting contacts might seem like a harmless task, but either can result in eye injuries. Applying eyeliner can lead to an impact or impalement injury, which can lead to blindness. While contacts are usually safe, if a patient does not adhere to proper sanitation methods, the eye may become infected, again, potentially leading to blindness. Care and caution are paramount when using makeup or wearing contacts.

5. Wear UV-Blocking Sunglasses

Many people do not worry or know about the harmful effects of UV exposure to the eyes. However, if exposure is standard and prolonged, the eyes can experience premature aging, which can lead to macular degeneration and other issues. The sun can also cause wrinkles and sunburns around the thin and sensitive skin around the eyes. Therefore, whenever going outside during the day, wear UV-blocking sunglasses.

While women are more prone to eye issues than men, there is little need to fret, especially if you make routine visits to your doctor and commit to a healthy lifestyle. However, to ensure the protection of your eyesight, purchase sunglasses, and prescription safety glasses online at Marvel Optics.

Business Nest

Business Nest’s goal is to help entrepreneurs build the business of their dreams and to assist anyone working in a small business makes smart decisions about products, services, and ideas.

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